YOGA Class SCHEDULE:
6:30 pm Sunday evenings@BODY MASON
Stretch & Restore is a slow and therapeutic yoga class that is the perfect way to finish your weekend and begin your work week. Jeremy slowly takes you through a series full-body stretches to release tension, create space and connect the mind, body and spirit.
Throughout the class, if *welcomed Jeremy does hands on assists using Thai Massage techniques such as; acupressure & assisted stretching to decrease muscle tension, increase flexibility & circulation.
New to yoga? Want personalized yoga catered to your needs/ailments? Private Yoga sessions can be essential to understanding your yoga practice, deepening your experience and creating an understanding of your body that would normally be overlooked during a group class.
60 Minute Private Yoga Session ($100)